How to increase erection at home with folk remedies

In medicine, potency is called a man's ability to have intercourse, that is, the concept is his ability to have a normal sex life. It should be noted that the rhythm and frequency of excessive sexual activity are not indicative of sexual health, as with certain deviations and diseases, an increase in sexual activity can be felt. strong, this is not normal. To evaluate male strength, experts pay attention to the following parameters:

• tightness (stiffness) of the penis - it should be enough to insert into the genitals of the sexual partner;
• the rate of occurrence of an erection, occurring either for reflex reasons (touching the body, genitals) or for psychological reasons (thinking about sex, imagination, contemplating sexual objects, characteristic groans and other sounds, etc. );
• duration of intercourse (average is 5. 4 minutes, but it can vary greatly in individual cases);
• normal course of action.

Characteristics of the penis when erect

A member in a state of excitement changes outward. With these external parameters and characteristics, one can make a rough estimate of sexual desire. The main parameters that the doctor notes:

• Increase length. . . As a rule, in owners of a longer penis, the increase in length during erection is less related to the state of rest, but the difference is very noticeable on a small organ.
• Refraction period.Generally speaking, this is the shortest time between orgasm and the next closest erection. The time it takes to recover can sometimes vary widely, even for the same person. This time period can be in minutes, or it can be hours. The older the person, the longer the refraction time.
• Climbing angle.This is the name given to the difference between the position in the non-erect state and during an erection, measured in degrees. The maximum increase is observed on average after 20 years, then decreases slightly, and after 50 years there is a marked decrease. There is another dependency: men with large and thick penises have a lower elevation angle than men with small penises, because the weight of this organ prevents it from rising.
• Reliability.This is the time interval between the onset of arousal and ejaculation. In a nutshell, this is the amount of time a person can have sex before ejaculating. Endurance increases if the same brain center is stimulated continuously, so having sex with the same partner increases endurance.
• Elasticities.This parameter can be measured. To do this, doctors determine how many grams of stimulation will be required to overcome the resistance of the penis and force it into a position that is characteristic of the non-erect state. A dynamic magnetic indicator of internal pressure is also used. The normal value of elasticity is above 50 units.
• Increase circumference.To determine this, measure the difference in mass at the base and at the level of the rim.

Anatomy of arousal

In the structure of the penis there are three longitudinals that can be filled with blood. These organs have many blood vessels that carry blood to the organs. Two of them are called cavernous bodies - the elasticity and hardness of the penis depends on how full they are. A third, spongy structure surrounds the urethra, and although it is also filled with blood, it is not as much as a cavern.

In order for blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is required. Blood flows continuously to the genitals through the arteries, but the volume of flow increases significantly in the presence of excitement. The pressure inside the cavernous bodies during erection becomes approximately 26 times greater than at rest. The increased pressure puts pressure on the veins that drain out and narrows the drains out.

Another important condition for normal effect is the correct functioning of the nervous system. The brain and spinal cord signal to increase blood supply to the corpus cavernosum and further ejaculate. If nerves are pinched or atrophied, these processes normally don't take place. Doctors define the following algorithm for sexual intercourse in men of normal potential:

• feelings of sexual desire;
• foreplay (average - five minutes);
• persistent erection;
• insert the penis into your partner's genitals;
• friction for several minutes;
• ejaculation and orgasm.

How does an erection happen?

To enjoy your sex life, it's really important to know how an erection happens. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact with each other. It begins in the brain and is further stimulated by thoughts that are related to sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the organ increases. When a man is at rest, the blood vessels are moderately filled with blood. But as soon as the brain sends signals of sexual stimulation, they expand, increasing blood flow and intensity to the genital area.

Furthermore, blood is retained in the cavernous bodies, the pressure increases in them and thus, the penis becomes erect.

The erection disappears when:

• the brain stops sending the appropriate signals about arousal;
• narrowed blood vessels;
• decreased blood flow to the penis.

Max and Min

Even a healthy man can experience a decline or peak in sexual energy, and these states alternate many times throughout his life. The maximum is observed under the following conditions:

• Psychological comfort;
• feelings of euphoria;
• rest periods (for example, vacations);
• new mates;
• against the background of good news;
• after winning in a conflict, competition or fight.

A natural decrease in libido can occur with:

• psychological conflict;
• excessive exertion;
• strong passion for something;
• overloaded with business and many worries;
• partner's coldness, etc. v.

After prolonged periods of abstinence, sexual desire may diminish and be restored over time when sexual intercourse periodically resumes.

Causes of Erectile Dysfunction

Noticing any violation of potency, a man should consult a doctor and undergo a thorough examination. Only after finding the cause of the condition can a doctor prescribe specific treatments to improve erections. The main causes of erectile dysfunction include:

1. Postpone stressful situations or psycho-emotional stress.
2. Inappropriate nutrition. Usually, excess fat and junk food negatively affect erection.
3. Overweight. The cause may not only lie in improper diet and lack of physical activity, but also hormonal changes in the male body. Therefore, it is necessary to consult a doctor.
4. A sedentary lifestyle and insufficient physical activity. As a result, stagnation in the pelvic region can occur. Insufficient blood flow to the penis contributes to the condition that even in a state of excitement, the penis is still not erect enough, and intercourse takes place short.
5. Chronic fatigue syndrome. If the body does not have time to fully rest and recover, this can negatively affect an erection.
6. Presence of bad habits. It is believed that alcohol can enhance erectile function, but that is not the case. In a drunken state, the erection will be short and not strong enough. And if you abuse alcohol regularly, then erectile dysfunction is provided. Nicotine (how smoking affects potency) and anesthetics also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. Old age of a man. Of course, at the age of 63, a man's strength is much lower than at the age of 35, but there is still a chance to have an active sex life in old age.
10. Certain diseases (diabetes, high blood pressure, genitourinary diseases).

Mental

Such problems are tied to the psychological state of a person. As a rule, faced with this phenomenon, a man begins to become more anxious, so the situation quickly worsens. Doctors suggest a decrease in psychomotor potency in a patient with the following symptoms:

• suddenly began to fail;
• persistent erections at night or in the morning;
• the ability to successfully masturbate;
• the appearance of arousal and its reduction when trying to have sex;
• the appearance of a persistent erection, if it is known for certain that it will not be possible to continue intercourse;
• selectivity of violations - only with a specific partner or in specific situations.

All psychological problems can be divided as follows:

• Belongs to the situation.For example, lack of privacy with the partner, the possibility of someone suddenly entering the room, fear of the partner getting pregnant, prolonged abstinence, etc. v.
• Painful.They appear due to the memory of failed sexual intercourse, the partner's dissatisfaction during sex, the fear of ridicule or rejection, the fear of losing an erection in the process, v. v.
• Partnership issues.These include frequent conflicts, poor relationships between partners, coldness, aggression, differences in preferences and boundaries of what is allowed in sexual relations.
• Individual.Typical for impressionable people, especially when they have low self-esteem, an attitude towards maximum partner satisfaction, a strict upbringing, and fear of intimacy with loved ones, guilt about physical pleasure, v. v.

Usually, all of these problems are combined. A person's sexual makeup is also paramount. If the initial level is less than average, then the mental impact from the outside is stronger. The main difficulty lies in the fact that, with psychological dysfunction, it is very difficult for men to go to a specialist to diagnose and improve the quality of sex because of shame and fear of ridicule.

Physiology

Such violations may be established on the following grounds:

• the situation develops gradually and worsens;
• lack of erection at night and in the morning;
• the problem persists when trying to masturbate.

In these situations, you need to do a thorough examination and determine the cause. The main organic elements:

• Cardiovascular system disorders. They cause a violation of the blood supply of the penis, disrupting the outflow of venous blood. Such deviations are caused by myocardial infarction, vasculitis, atherosclerosis.
• Injury to the pelvic organs or congenital vascular diseases, the consequences of surgical interventions.
• Malfunction of the nervous system. Usually, doctors find the cause related to stroke, epilepsy, multiple sclerosis, or malfunction of the spinal cord.
• Respiratory dysfunction. It could be lung congestion or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc. v.
• Diseases of the regulatory system and hormonal disorders. For example, a malfunctioning thyroid can cause a drastic drop in sex drive.
• Consequences of taking certain medications - psychotropic, antihypertensive or allergy medications, hormones, etc. v.

Mix

In this case, both psychological and physiological factors are combined, while they only aggravate each other.

How to achieve a lasting erection?

There are many ways to increase your erection. Including:

• Natural (reasonable rest, rejection of bad habits, physical activity, etc. ).
• Psychological (eliminates psychological problems that can affect potency, relieves stress, etc. ).

To increase erection time, doctors recommend an integrated approach to problem solving. This is the only way to achieve quick and lasting results.

10 best ways to improve your erection

Strengthening an erection, first of all, is about eliminating all the factors that can prevent it. Proper nutrition, a healthy lifestyle, exercise and the absence of bad habits will help improve its quality and duration of activity. Many problems can be solved at home, including those that will improve erectile function in the early stages of weakness.

But in any case, you need to start with a doctor's consultation, so as not to miss a serious pathology. To increase the likelihood of a persistent erection in men, the specialist will first conduct an examination, and then, based on its results, prescribe an individually selected restoration complex, give recommendationsRecommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. The Recovery Complex is the 10 best ways to improve your erection.

Regular sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a trusted partner on a regular, but no-nonsense basis. Abstinence promotes stagnation of blood, lymph and gonadal secretions, which is a predisposing factor to the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Excessive sex won't help either - sex that's too violent can lead to trauma to the penis.

Proper nutrition

For a member to stand for a long time, the man must eat. Those who want to regain their masculine strength should definitely include the following foods in their daily diet:

• Fish and seafood.
• Nuts.
• Green vegetables, especially parsley, cilantro and spinach.
• Egg.
• Lean.
• Onion.
• Fruits (apricots, pineapples, persimmons, kiwis, grapes).

Physical exercise

Enhancement of erection will occur if you regularly exercise. Daily exercise enhances blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. For this, the following exercises are suitable:

1. Lie on the floor or other hard surface with knees bent. First, take 12 quick and deep breaths. Then forcefully move your hips from side to side for 1 minute.
2. Lying on the floor, try to raise your legs so that your toes touch the floor behind your head.
3. Stand facing the wall, place your palm on it. Switch from foot to foot for 1 minute. It is important that the feet are not placed off the floor.

Daily walks over long distances are beneficial.

Massage

A lot of information can be found on how to enhance erectile function with massage. Unfortunately, advice is not always exhaustive, especially when it comes to penis massage. Experienced massage therapists and instructors know that massaging the affected area is not always the most effective.

With sexual dysfunction, a good effect can be obtained from massaging the distal parts of the body, reflexively connecting with the sexual system, leading to its normalization. These can be sessions conducted by a masseuse:

• general health massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increases self-confidence;
• Segment massage- performed by a specialist, this type of movement stimulates blood circulation in the small pelvis, the work of the reproductive system, allowing you to quickly increase the satisfaction of sexual intercourse.

How to improve erection by self-massage? You can increase your erectile function and ability at home with the help of canned foods. If you use can massage correctly, then it can increase blood circulation in the genital area, strengthen the blood vessel walls. It also has a strong reflex effect on hormone centers in the brain, increasing sensitivity and satisfaction during intercourse.

Any person close will help to improve the erection and improve its quality with the help of cupping massage. This will require a suction cup with a rubber stopper and massage cream.

For sexual dysfunctions, a good effect can be obtained from massage.

Cupping massage is performed in the prone man's position. The skin of the lumbosacral region is lubricated with liniment, a vial is placed in the lower part of the sacrum 2 cm from the spine. When the skin is withdrawn into the vial up to a height of 1 cm, you need to carefully move it along the spine all the way to the lumbar region, trying not to break its tension. After that, the can was also moved down slowly and carefully.

The first massage is done for 2-3 minutes on each side of the spine. Finally, you need to perform a vertical lifting of the can, in the direction of venous blood movement. After the treatment session, persistent redness appears on the skin due to dilated skin vessels. At the same time, there is maximal reflex dilation of the vessels carrying blood to the small pelvis.

The outflow of arterial blood, the outflow of venous and lymphatic blood is restored, stagnation is eliminated. Performing cans massage at home, you can improve potency, increase erection time.

Physiotherapy procedures

Correctly selected physical therapy procedures for each patient will help improve sexual function. How to increase the erection time with the help of physical therapy, can only be suggested by the attending physician.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed to strengthen an erection:

• eliminate neurological disorders, restore sleep - electrophoresis with tranquilizers in the collar area, electric sleep. . . ;
• restore normal blood circulation and nutrition of the tissues of the pelvic organs - magnetic therapy, laser therapy, electrical stimulation of the rectum; electric mud therapy;
• stimulates the synthesis and secretion of hormones of the hypothalamus and pituitary gland, thereby stimulating the production of homones and possibly improving sexual function in general - transcerebral hyperfrequency therapy, ozone therapy; This can significantly increase erection time.

An amazing result can be achieved with the help of spa treatments. Here, various types of hardware physiotherapy procedures are combined with the influence of natural factors - nourishing bath therapy and mud therapy, allowing you to take erections to the next level, to achieve complete satisfaction in sexual intercourse. It is better to go to the resort on the recommendation of a doctor, the doctor will choose the most suitable nursing for a certain patient.

Acupressure

The millennial experience of Chinese medicine is now being used all over the world. The impact on acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significantly increased erection. These procedures can increase male potency even without the use of drugs.

The reflexology course allows you to achieve maximum improvement in sexual performance.

Ancient Chinese doctors believed that the CHI energy moves along the meridians, responsible for the functioning of all organs and systems; Modern medicine explains the healing effect by a reflex connection between AT and various internal organs. AT is affected by:

• Acupuncture;
• point massage;
• fumigation (heating) with wormwood tobacco and some other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurological disorders. Even in cases where there is a clear link between disease of the cardiovascular system and ED, neurologic symptoms join over time. Against this background, a man loses confidence, which leads to failure not only in bed, but also in work and in communication with others.

Psychotherapy will allow you to restore mental balance, improve self-esteem, improve family and social relationships, and maintain a stable mental state.

Medicines for treatment

How to increase the duration of erection with the help of drugs, can only be told by the attending physician after examination. Today, many drugs are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man increase the duration of an erection, even in the most difficult and advanced cases.

The most effective means to improve erectile function and obtain a stable erection are currently considered drugs from the class of FED-5 (enzyme phosphodiesterase type 5) inhibitors.

The action of these drugs is associated with the inhibition of the function of the enzyme that breaks down the substance responsible for the rapid relaxation of the smooth muscles of the blood vessels and blood flow to the genitals, that is, to develop an erection. Drugs in this class can significantly improve erections and improve quality of life.

IFED-5 can only be purchased at a pharmacy with a doctor's prescription. They are very good for increasing the duration of erection, but are contraindicated in severe diseases of internal organs, especially diseases of the cardiovascular system, liver and optic nerve. They should not be taken simultaneously with nitroglycerin and antihypertensive (BP) drugs - this can lead to a sharp drop in blood pressure and fainting.

Erectile dysfunction drugs can be purchased without a prescription.

Quit bad habits

Another important condition for improving erectile function is to completely change your lifestyle. What sexologists and urologists recommend:

• quit smoking - nicotine constricts blood vessels, makes them brittle, negatively affects the genital area;
• refuse alcoholic beverages - ethanol disrupts the activity of the brain, nervous system, negatively affects the cardiovascular system, leading to a decrease in potency;
• Active pastime - a sedentary lifestyle causes stagnation, disrupts blood and oxygen circulation to the pelvic organs, leads to unstable erections, decreased sex drive.

Regardless of age, a man should lead an active lifestyle. To do this, just walking for at least an hour and a half every day is enough. Swimming, cycling, jogging will be very helpful.

To stay sexually active for decades and not experience failures in this area, you need to heed the advice of urologists and andrologists.

If you understand these moments as soon as possible, consult with specialists and apply all kinds of harmless drugs aimed at regulating male potency, then you can still be awonderful lover until his respectable age.